You: The Owner's Manual: An Insider's Guide to the Body That Will Make You Healthier and Younger

You The Owner s Manual An Insider s Guide to the Body That Will Make You Healthier and Younger Between your full length mirror and high school biology class you probably think you know a lot about the human body While it s true that we live in an age when we re as obsessed with our bodies as w

  • Title: You: The Owner's Manual: An Insider's Guide to the Body That Will Make You Healthier and Younger
  • Author: Michael F. Roizen Mehmet C. Oz
  • ISBN: 9780060765316
  • Page: 264
  • Format: Hardcover
  • Between your full length mirror and high school biology class, you probably think you know a lot about the human body While it s true that we live in an age when we re as obsessed with our bodies as we are with celebrity hairstyles, the reality is that most of us know very little about what chugs, churns, and thumps throughout this miraculous, scientific, and artistic sysBetween your full length mirror and high school biology class, you probably think you know a lot about the human body While it s true that we live in an age when we re as obsessed with our bodies as we are with celebrity hairstyles, the reality is that most of us know very little about what chugs, churns, and thumps throughout this miraculous, scientific, and artistic system of anatomy Yes, you ve owned your skin covered shell for decades, but you probably know about your cell phone plan than you do about your own body When it comes to your longevity and quality of life, understanding your internal systems gives you the power, authority, and ability to live a healthier, younger, and better life You The Owner s Manual challenges your preconceived notions about how the human body works and ages, then takes you on a tour through all of the highways, back roads, and landmarks inside of you After taking a quiz that tests your body of knowledge, you ll learn about all of your blood pumping, food digesting, and keys remembering systems and organs.Just as important, you ll get the facts and advice you need to keep your body running long and strong You ll find out how diseases start and how they affect your body as well as advice on how to prevent and beat conditions that threaten your quality of life Complete with exercise tips, nutritional guidelines, simple lifestyle changes, and alternative approaches, You T

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      Michael F. Roizen Mehmet C. Oz

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